RAMPING My Health Original Post from 3/22/21
It has been an interesting week and some great gains have been made! In 2 weeks I am down 6 pounds and am feeling a lot better already. I haven’t really noticed much different in clothing fit yet but I am noticing a difference in energy levels. I am noticing small changes in habit are making some key differences and knowing that I’ll be posting here has been an interesting mental reminder. Thanks all!
| Date | Weight | 5K Time |
| 3/22 (M) | 216.1 | n/a – Week 2 Day 1 of Couch to 5K |
| 3/26 (F) | 214.3 | n/a – Week 3 Day 1 of Couch to 5K |
| 4/2 (F) | 210.1 | n/a – Week 3 Day 3 of Couch to 5K |
Classroom Powerups 