Original RAMPing My Health post with explanation of RAMP Motivators
I have heard that stress and lack of sleep is not good for weight-loss and overall health. Well if that’s true then it explains this week’s plateau. I had a big project due and a stressful interview on Thursday. I did manage to get a couple of really good runs in and am now back up to two 8 minute runs with a 5 minute walk in between. Next week that will ramp up even further! The best news is that I felt great while running with no heel spur pain and no dead legs. Also going down a hole on my belt doesn’t seem to be forced and my shirts are starting to fit right again. I’m about 3 pounds from a whole new (old) wardrobe.
| Date | Weight | 5K Time |
| 3/22 (M) | 216.1 | n/a – Week 2 Day 1 of Couch to 5K |
| 3/26 (F) | 214.3 | n/a – Week 3 Day 1 of Couch to 5K |
| 4/2 (F) | 210.1 | n/a – Week 3 Day 3 of Couch to 5K |
| 4/11 (Sun) | 210.3 | n/a – We were camping |
| 4/17 (Sat) | 207.9 | n/a – Week 5 Day 1 of Couch to 5K |
| 4/24 (Sat) | 207.9 | Week 5 Day 3 of Couch to 5K |
Classroom Powerups 